Recently I had a wild idea.
What if I loved my body like an appreciative lover and felt every
aspect of its gorgeousness sensuously and divinely.
WOW such a liberating thought and wildly beautiful experience.
Why I thought do we ever wait for this to come from someone else like our lover partner etc.
So go on love your body like an appreciative lover because your body is the
best evidence of your infiniteness and brilliance there is.
In these massive wellness days (lockdown) we are experiencing I thought what a great opportunity to create our own retreats they can be 5 minutes, 5 hours, or 5 days.
Make a list of your favorite things music, friends to call movies, food, exercise, creativity, dancing, yoga, building, fasting, watching the sun rise, brewing, tidying, writing, meditating, designing, fishing, biking, fixing, singing loudly, gaming, collaborating, learning, prayer and make a short or longer plan of indulgence.
Put them together in a way that makes you smile big, taking that time for you will make all aspects of your life flow better and make it easier for other stuff to get done as well.
It’s so fun. Send me your retreat ideas, I’d love to hear them.