My wonderful friend Alison has brilliantly renamed Lockdown as National Wellness Days soo great.

Makes so much sense to think of these days as a time to appreciate our wonderous bodies and make aligned choices that naturally improve our immune system to focus on wellness instead of fear which stands for F everything and run.

I’m not talking about fear based striving for perfection health shoulds or have toos. No these are the fun aligned choices that in the words of my dear friend Alison, “blow your hair back, your socks off and make you smile big”.

Aligned choices energize and heal your whole body and let the light into your DNA and effortlessly uplift everyone around you. These are the choices that make your whole being go YESSSS.

Laughter, fun moments, chatting or eating with friends, looking at the sunset, or the moon light, dipping your toes in the water and cozying up are all great ways to nurture wellness.

Being in the now, booting task lists and prove it itis and mind chatter and accepting every part of who you are. Going slow to go fast and opening the doors to your most inspiring self and welcoming it in also help your body do its most brilliant work.

Have fun nationalizing your wellness with friends and family and let the sunshine and laughter that is naturally yours boost your brilliant being.