In these massive wellness days (lockdown) we are experiencing I thought what a great opportunity to create our own retreats they can be 5 minutes, 5 hours, or 5 days.

Make a list of your favorite things music, friends to call movies, food, exercise, creativity, dancing, yoga, building, fasting, watching the sun rise, brewing, tidying, writing, meditating, designing, fishing, biking, fixing, singing loudly, gaming, collaborating, learning, prayer and make a short or longer plan of indulgence.

Put them together in a way that makes you smile big, taking that time for you will make all aspects of your life flow better and make it easier for other stuff to get done as well.

It’s so fun. Send me your retreat ideas, I’d love to hear them.