I like to travel well and get there feeling sharp and bright with energy in the tank.

Good simple easy food, drink and supplements work better than sugar gluten and caffeine which is really tiring. It makes a huge difference.

What works for me is a green tea rhodiola combo drink and good supplements to help my alertness and a low GI shake I can easily add to water.

A spray bottle with your favourite essential oils can be really nice to spritz with when you need to refresh when driving especially when it’s hot. And of course good music and plenty of water.

A prayer or blessing or positive thought before leaving can work wonders with frazzled departures and spontaneously stopping at your fave places is a gr8 battery recharge.

Whats in your brilliant travel pack/ style.>>>